Weigh In record (no journal entry) for 01 June 2018
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61.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 73.03g | Prot: 88.14g | Carbs: 309.97g.
Breakfast: 연세 무첨가 두유, 사과, 닭가슴살, 밤고구마, 양상추, 풀무원 오리엔탈드레싱. Lunch: 즉석떡볶이. Dinner: 생맥주, 콤비네이션피자. more...
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Losing 0.5 kg a Week
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