maeuerle's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

84.1 kg Lost so far: 5.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

882 kcal

Fat: 24.61g | Prot: 56.33g | Carbs: 94.60g. Lunch: Maggisalat. Dinner: Rama, champignons, Puten Schnitzel, mie. Snacks/Other: Feinjoghurt Erdbeer-Guave. more...

2450 kcal

Exercise: Driving - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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maeuerle's Journal, 23 Jul 12

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maeuerle's Weight History