Weigh In record (no journal entry) for 22 May 2018
|
68.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 54.80g | Prot: 66.62g | Carbs: 139.45g.
Lunch: Mamão, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero, Maricota Pão de Queijo Tradicional. more...
|
|
2403 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|