xyzzzzzz's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

84.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1557 kcal

Fat: 44.30g | Prot: 48.54g | Carbs: 139.10g. Breakfast: Peanut Butter, 4 Krusti Brötchen. Lunch: Fanta Orange, White Chocolate Macadamia Nut, Cheddar Käse, Italian BMT 6'' ohne Extras. more...

3546 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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xyzzzzzz's Journal, 23 Jul 12

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xyzzzzzz's Weight History