Weigh In record (no journal entry) for 31 May 2018
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 35.35g | Prot: 36.84g | Carbs: 65.69g.
Breakfast: Jasmine Cookies Integrais Chocolate, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Creme de Milho, Elma Chips Batata Palha, Perdigão Salsicha Hot Dog, Panco Pão de Hamburguer. Snacks/Other: Jasmine Cookies Integrais Chocolate, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 1.2 kg a Week
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danyiris's Weight History
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