burakbarim's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018

81.6 kg Lost so far: 15.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

830 kcal

Fat: 33.48g | Prot: 121.22g | Carbs: 6.46g. Breakfast: Fındık. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fındık. more...

2588 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

burakbarim's Weight History