Weigh In record (no journal entry) for 31 May 2018
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96.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.19g | Prot: 43.74g | Carbs: 30.14g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Amalfi Fit Pan, Café com Leite Integral. Lunch: Almeirão, Chuchu, Bife de Carne de Vaca. Snacks/Other: Café. more...
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Losing 1.0 kg a Week
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