Weigh In record (no journal entry) for 31 May 2018
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 65.05g | Prot: 93.68g | Carbs: 12.72g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Kerrygold Aged Cheddar Cheese, Bumble Bee Premium Solid White Albacore Tuna in Water, Our World Organics Romaine Hearts, California Olive Ranch Extra Virgin Olive Oil. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , smart balance smart balance cooking spray, Great Value Frozen Broccoli Florets, Kerrygold Aged Cheddar Cheese, Hanover Riced Cauliflower Asian Stir Fry. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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