Weigh In record (no journal entry) for 31 May 2018
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 65.84g | Prot: 75.47g | Carbs: 42.01g.
Breakfast: Kefir de Leite, Empada. Lunch: Filé de Frango Grelhado. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 4.9 kg a Week
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