Weigh In record (no journal entry) for 31 May 2018
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67.6 kg
Lost so far: 11.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 89.91g | Prot: 61.32g | Carbs: 60.24g.
Breakfast: Manteiga (com Sal), Ovo, Nutrella Pão Integral 7 Grãos. Lunch: Contra-filé, Brasfrut Polpa de Morango, Salada Verde Mista, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Heinz Maionese, Tomates, Alface, Tirolez Queijo Prato, Friboi Hambúrguer Bovino, Nutrella Pão Integral 7 Grãos. Snacks/Other: Coco Seco, Amendoim, Tangerinas. more...
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Gaining 0.7 kg a Week
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Lully Cardoso's Weight History
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