Galaga69's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

71.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

2636 kcal

Fat: 110.63g | Prot: 144.19g | Carbs: 264.09g. Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Zuccherato. Lunch: Caffè Zuccherato, Lasagne di Carne. Dinner: LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...

2266 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Galaga69's Journal, 31 May 18

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Galaga69's Weight History