Weigh In record (no journal entry) for 31 May 2018
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75.3 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 131.22g | Prot: 121.25g | Carbs: 84.02g.
Breakfast: Carne de Cerdo, Coliflor, Brócoli, Pacel Tocino Ahumado, Huevo Duro. Lunch: Palta Hass, Carne de Cerdo, Coliflor, Brócoli, Pacel Tocino Ahumado, Huevo Duro. Dinner: Kellogg's Zucaritas, Colun Leche Entera en Polvo, Ideal Pan para Hot Dogs (52g), San Jorge Salame Italiano, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna Artesanal. Snacks/Other: Lider Maní Salado, Nature's Bounty Omega 3, Heinz Tomato Ketchup, Heinz Tomato Ketchup. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Vamos, si se puede continua..!
31 May 18 by member: Ernest1990
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Ernest1990's Weight History
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