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mam nadzieję że to stały trend.
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 139.96g | Prot: 107.94g | Carbs: 322.78g.
Breakfast: Chłodnik Litewski, Śliwki, Jabłko, Jajecznica, Tola Kefir, Banan. Lunch: Krakus Kiszone Ogórki, Kaszanka, Słodki Ziemniak (bez Soli, Pieczony w Skórze, Gotowany), Kawa "Bulletproof", Mlekpol Mleko 3,2%. Dinner: Piwo Jasne, Kraina Wędlin Szynka Klasyczna, Banany. Snacks/Other: Piegusek, Herbatnik z Wtopionymi Kawałkami Czekolady (z Masłem). more...
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3678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 16 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 1.8 kg a Week
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