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alhamdulillah, semangaattt🙌
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 67.25g | Prot: 87.34g | Carbs: 157.65g.
Breakfast: Kurma, Pepaya, Tempe, Bihun (Dimasak). Dinner: Ikan Tongkol, Tumis Kangkung, Pisang. Snacks/Other: Milo Milo, Alpukat. more...
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Losing 0.4 kg a Week
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vindyrahmatika's Weight History
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