Weigh In record (no journal entry) for 31 May 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.77g | Prot: 60.23g | Carbs: 150.70g.
Breakfast: Lipton Thé, Yoplait Petit Suisse, Sucre Brun, Quaker Golden Muesli Myrtille & Goji. Lunch: U Miel de Fleurs, Andros Compote Pomme Fraise sans Sucres Ajoutés, Filet Mignon de Porc, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Carrefour Beurre Demi-Sel, Jacquet Pain de Mie Nature, Oeuf à la Coque, Vinaigrette, Fenouil, Carottes. Snacks/Other: Côte d'Or Chocolat Noir. more...
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2225 kcal
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Exercise:
Studying - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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