Weigh In record (no journal entry) for 31 May 2018
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 71.85g | Prot: 94.32g | Carbs: 219.95g.
Lunch: Jus Jeruk, Sambal Goreng, Mie Ayam. Dinner: Ayam Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Isi, Tumis Kangkung, Nasi Putih, Kue Nopia. Snacks/Other: Jeruk, Taro Taro Net. more...
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Losing 2.1 kg a Week
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