Weigh In record (no journal entry) for 31 May 2018
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109.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 87.22g | Prot: 90.69g | Carbs: 54.04g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Lindenhof Gouda, Räucherlachs, BodyChange Brot, Weich Gekochtes Ei. Lunch: Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Cheese, Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Round Bacon. Dinner: Leitungswasser. more...
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2879 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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