Weigh In record (no journal entry) for 31 May 2018
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56.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 37.59g | Prot: 57.33g | Carbs: 87.40g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Cinnamon, Walnuts, Pınar Light Yoğurt, Unroasted Almonds, Pineapple. Dinner: Mixed Salad Greens, Dardanel Ton Light, Kühne Balzamik Sirke. Snacks/Other: Starbucks Filtre Kahve (Short), Sweet Cherries , Walnuts, Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Turkish Coffee, Lindt Excellence %70 Cacao, Green Tea. more...
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1738 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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