Weigh In record (no journal entry) for 31 May 2018
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165 kg
Lost so far: 2 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 21.21g | Prot: 53.15g | Carbs: 174.78g.
Breakfast: REWE American Sandwich, Hofmaier Hähnchenbrustfilet Roulade, Hela Curry Gewürz Ketchup Delikat, Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%. Lunch: Weintrauben, Äpfel, Italiamo Prosciutto Crudo, Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Harry Weizenmischbrot, REWE American Sandwich. Dinner: Butter, Mövenpick Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Hela Curry Gewürz Ketchup Delikat, Mischkornbrot, Aldi Sülzkotelett, Maggi Klare Gemüsebrühe. more...
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5232 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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