CK008's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018
60.7 kg Lost so far: 4.9 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
1290 kcal Fat: 59.40g | Prot: 91.44g | Carbs: 88.57g.   Breakfast: Kaffee mit Milch, Kölln Haferflocken (40g), Erdbär Frühstücks-Sternchen Banane&Vanille, Schwarzwaldmilch LAC Joghurt Vanille, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Handl Tyrol Kaminwurzen, Recla Südtiroler Speck, Gut & Günstig Streichzart, Mühlen Gold Steinofenbrötchen Kernig. Dinner: Schweinefilet, Gurkensalat. Snacks/Other: Bebivita Früchte Riegel Apfel-Banane, Gut & Günstig Erdbeer-Hörnchen. more...
2337 kcal Exercise: Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Trainjng - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Ironing - 1 hour, Cleaning - 1 hour, Hanging Laundry - 20 minutes. more...
Losing 0.2 kg a Week

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