Weigh In record (no journal entry) for 31 May 2018
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.40g | Prot: 91.44g | Carbs: 88.57g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken (40g), Erdbär Frühstücks-Sternchen Banane&Vanille, Schwarzwaldmilch LAC Joghurt Vanille, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Handl Tyrol Kaminwurzen, Recla Südtiroler Speck, Gut & Günstig Streichzart, Mühlen Gold Steinofenbrötchen Kernig. Dinner: Schweinefilet, Gurkensalat. Snacks/Other: Bebivita Früchte Riegel Apfel-Banane, Gut & Günstig Erdbeer-Hörnchen. more...
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2337 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Trainjng - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Ironing - 1 hour, Cleaning - 1 hour, Hanging Laundry - 20 minutes. more...
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Losing 0.2 kg a Week
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