Weigh In record (no journal entry) for 31 May 2018
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.07g | Prot: 80.01g | Carbs: 131.02g.
Dinner: Tahu Goreng, Cap Cay Kuah, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Cumi Goreng. Snacks/Other: Ayam Goreng. more...
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Losing 0.4 kg a Week
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Mamatuns's Weight History
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