Weigh In record (no journal entry) for 22 July 2012
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 67.69g | Prot: 82.51g | Carbs: 348.01g.
Breakfast: farelo aveia, iogurte grego, Sementes de Linhaça, Nozes de Nogueira, Bananas, Kiwi, Mel, bagas. Lunch: Couve-Flor, Batata no Forno (Casca Não Consumida), Bacalhau no Forno ou Grelhado, Ovo, Cebolas, Pão Multi-Cereais, Açúcar Granulado, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: Melancia. Snacks/Other: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Fresco Meio Gordo, Maçãs Granny Smith. more...
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3586 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Running - 10/kph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Running Time: 01:31:00 - Dist. 14.7 km
07 Aug 12 by member: Amdv
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