simon.hanzen's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

87 kg Lost so far: 80.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1039 kcal

Fat: 41.79g | Prot: 75.50g | Carbs: 101.53g. Breakfast: Njie ProPud Proteinmilkshake Choklad, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Fjällbrynt Messmör, Pauluns Superknäcke. Dinner: Stekt Ägg. Snacks/Other: Njie ProPud Chocolate , Pandy Salta Kettlebells, Max Mozzarella Sticks (3). more...

2850 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

Losing 1.4 kg a Week

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simon.hanzen's Journal, 31 May 18

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