Weigh In record (no journal entry) for 31 May 2018
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 68.85g | Prot: 79.48g | Carbs: 394.71g.
Breakfast: Madu, Roti Gandum 100%, Indocafe Coffeemix 3 in 1, Gula Merah, Ubi Jalar (Manis). Lunch: Jagung Rebus, Ikan, Daun Bawang, Tomat Merah, Jahe, Bawang Putih, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Kue Ikan atau Patty, Nasi Jagung, Nasi Putih, Daun Bawang, Tomat, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Jahe, Bawang Putih, Buah Pir. Snacks/Other: Biskuit Gandum, Buah Pir, Biskuit Gandum, Roti Gandum 100%, Milo Milo, Yogurt Beku tanpa Lemak. more...
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Gaining 1.4 kg a Week
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icha melisa's Weight History
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