Weigh In record (no journal entry) for 31 May 2018
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82.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 71.74g | Prot: 142.33g | Carbs: 211.44g.
Breakfast: Grøn Te, Kaffe, Banan, Arla Cheasy Skyr med Skovbær, Crispy Food Fiber Kost, Arla Cheasy Skyr med Vanilje, Mandler. Lunch: Brieost, Stryhn's Leverpostej, Grovhakket, 3-Stjernet Saltkød, Coop Softkernebrød, Salat, Blandet Salat, Grønkål, Tomater, Grønne Ærter, Gulerødder. Dinner: Basmati Ris (Kogte), Kyllingebryst (Stegt, Kogt), Kyllingelår, Mozzarella Ost (Delvis Skummetmælk). Snacks/Other: Drømmekage, Kløver Koldskål med Tykmælk og Æg, Jordbær, Kaffe. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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