Weigh In record (no journal entry) for 31 May 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 74.97g | Prot: 141.47g | Carbs: 238.64g.
Breakfast: 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 煮鸡蛋, 香菇青菜包, 伊利 伊利纯牛奶. Lunch: 蒙牛 冠益乳, 苹果, 优追麦克斯 鸡胸肉. Dinner: 烤冷面, 鱿鱼, 稻香村 枣花酥, 煮玉米. Snacks/Other: 优追麦克斯 鸡胸肉, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. more...
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Gaining 0.8 kg a Week
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