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NHS1997
Journal
31 May 18
NHS1997's Journal, 31 May 18
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-0,4 YES mijn eerste mijlpaaldoel 90 is binnen handbereik. Nu doorzetten💪💪💪IK kan het❗️❗️❗️
90.3 kg
Lost so far:
9.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
620 kcal
Fat: 45.39g | Prot: 13.28g | Carbs: 37.00g.
Breakfast:
Galia Meloen.
Lunch:
Turkish Style Yoghurt 10% FAT, kokosrasp, Speltvlokken.
more...
3159 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 2.8 kg a Week
29 Supporters
Support
Comments
Whoopwhoop gefeliciteerd!
30 May 18 by member:
Mootjuh0107
Ja bijna, nu doorzetten!
30 May 18 by member:
wvdzwart
Dit geeft de burger moed.
30 May 18 by member:
NHS1997
Gaat jou lukken!
31 May 18 by member:
Motje05021970
👌🏾👌🏾
31 May 18 by member:
linshelu
Goed Bezig hoor !!
31 May 18 by member:
010Natalie010
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NHS1997's Weight History
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