Weigh In record (no journal entry) for 31 May 2018
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 51.74g | Prot: 51.36g | Carbs: 99.49g.
Breakfast: Karpuz, Yörsan Beyaz Peynir. Lunch: Salçalı Makarna, Kıymalı Kabak Dolması, Domates Çorbası. Snacks/Other: Badem, Fındık. more...
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Losing 4.9 kg a Week
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KoşanAdam's Weight History
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