Weigh In record (no journal entry) for 30 May 2018
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66.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.38g | Prot: 156.98g | Carbs: 120.15g.
Breakfast: San Juan Claras de Huevo, Papaya, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café, Ejotes. Lunch: Pechuga de Pollo, Pechuga de Pollo a la Plancha. Dinner: Jugo de Toronja, D'Gari Grenetina. Snacks/Other: Atún en Agua (Enlatado), Aguacate, Lechuga, ProWinner Proteina 90%, Oroweat Pan Multigrano. more...
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2276 kcal
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Exercise:
Cooking - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dan-taboada's Weight History
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