Weigh In record (no journal entry) for 31 May 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 44.10g | Prot: 83.55g | Carbs: 180.39g.
Breakfast: 김치콩나물국, 오뎅국, 밥. Lunch: 녹색 양배추, 현미밥, 찜닭. Dinner: 테스코 홀그레인 머스타드, 아웃백 부시맨브레드, 버터, 기름에 튀겨낸 감자튀김 (냉동), 아웃백 아웃백 서로인. Snacks/Other: 맥주. more...
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Losing 3.5 kg a Week
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