Weigh In record (no journal entry) for 30 May 2018
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99.6 kg
Lost so far: 3.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 56.06g | Prot: 39.78g | Carbs: 17.85g.
Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Salada Vinagrete, Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Coco. more...
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Losing 3.8 kg a Week
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Ruth Mota's Weight History
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