|
22 Uhr Neukölln
|
75.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 93.01g | Prot: 68.13g | Carbs: 170.33g.
Breakfast: Lidl Hass Avocado, Magerquark, REWE Bio Maiswaffeln. Lunch: Kokossoße, Vegetarisch Lecker Kürbis-Süßkartoffel Bratling, Grüne Brechbohnen. Dinner: Lidl Hass Avocado, Magerquark, Ja! Gemüsemais, Brokkoli. Snacks/Other: Aldi American Style Cookies, Gut & Günstig Quark 40%, Fanta Orange (Dose), Kaffee mit Milch, Rote Paprika. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|