Weigh In record (no journal entry) for 31 May 2018
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52.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.35g | Prot: 41.03g | Carbs: 64.54g.
Breakfast: みそ汁, チンゲンサイ, あじの開き, ご飯, セブンイレブン 厚焼玉子. Lunch: カキフライ, たらみ おいしい蒟蒻ゼリーぶどう味, ハニーローストアーモンド. Dinner: ねぎま, セブンイレブン 野菜と食べるうま辛 牛カルビスープ, 豚レバー. more...
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1344 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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