Weigh In record (no journal entry) for 31 May 2018
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.56g | Prot: 59.58g | Carbs: 82.14g.
Breakfast: 토마토, 선식 하루 30g 검은콩 선식. Lunch: 마늘장아찌, 락교, 상추, 취나물무침, 장어구이. Dinner: 호박볶음, 두부, 상추무침, 해초미인 해초미인Slim(다시마). Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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ltm23000's Weight History
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