Weigh In record (no journal entry) for 30 May 2018
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.52g | Prot: 123.36g | Carbs: 157.03g.
Breakfast: Banana, Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena, Scitec Nutrition Soy Pro. Lunch: Olio Extra Vergine di Oliva, Riso, Gastronomia di Mare Salmone in Tranci. Dinner: Pizza Margherita, Carne di Petto di Tacchino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Vitasia Yogurt Dragon Fruit & Lime. more...
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Losing 0.3 kg a Week
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dennidep's Weight History
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