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Irvin Kor
Journal
30 May 18
Irvin Kor's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
68.4 kg
Lost so far:
8.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
924 kcal
Fat: 40.08g | Prot: 77.10g | Carbs: 65.08g.
Breakfast:
Котлета Куриная, Салат Овощной со Сметаной.
Lunch:
Котлета Куриная, Салат Овощной.
Dinner:
Кефир 1%, Салат Овощной, Subway Салат с Куриной Грудкой.
Snacks/Other:
Subway Салат с Куриной Грудкой.
more...
2205 kcal
Exercise:
Sauna - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Irvin Kor's Weight History
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