Irvin Kor's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

68.4 kg Lost so far: 8.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

924 kcal

Fat: 40.08g | Prot: 77.10g | Carbs: 65.08g. Breakfast: Котлета Куриная, Салат Овощной со Сметаной. Lunch: Котлета Куриная, Салат Овощной. Dinner: Кефир 1%, Салат Овощной, Subway Салат с Куриной Грудкой. Snacks/Other: Subway Салат с Куриной Грудкой. more...

2205 kcal

Exercise: Sauna - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 30 May 18

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Irvin Kor's Weight History