Weigh In record (no journal entry) for 30 May 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.61g | Prot: 52.69g | Carbs: 42.39g.
Breakfast: Italac Queijo Mussarela, Café, Seara Presunto Cozido, Requeijão, Pão Francês. Lunch: Arroz de Couve Flor, Filé de Frango Grelhado, Cenouras. more...
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Losing 0.1 kg a Week
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anpvasconcelos's Weight History
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