Weigh In record (no journal entry) for 30 May 2018
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51.1 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 82.83g | Prot: 114.59g | Carbs: 261.30g.
Breakfast: Oikos Oikos Triple Zero Vanilla Greek , President's Choice Power Fruit Blend, Sugar, Banana. Lunch: President's Choice Smoked Ham. Dinner: Minute Rice Long Grain, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Old Dutch Restaurante Deli Rounds, Nestle Smarties (10g), Billy Bee Honey Roasted Peanuts, Almonds . more...
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Losing 1.3 kg a Week
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Italianninja's Weight History
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