Weigh In record (no journal entry) for 30 May 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.61g | Prot: 22.64g | Carbs: 77.76g.
Breakfast: Uno Çavdarlı Ekmek, Simbat Mebrum Hurma , Haşlanmış Yumurta. Lunch: Tam Buğdaylı Simit. Dinner: Tadelle Şekersiz Çikolata. more...
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Losing 2.1 kg a Week
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