Weigh In record (no journal entry) for 30 May 2018
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93 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 66.94g | Prot: 69.60g | Carbs: 72.29g.
Breakfast: Ceviz, Vişne Reçeli, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Kuşbaşılı Pide. Dinner: Rakı, Yeşil Biber, Domatesler, Kıyılmış Sarımsak, Patlıcan Salatası, Kuzu Şiş, Izgara Köfte. more...
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3429 kcal
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Exercise:
Grocery Shopping - 10 minutes, Sitting - 3 hours, Vacuuming - 2 hours and 30 minutes, Shopping - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Cleaning - 2 hours. more...
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Losing 2.1 kg a Week
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feriduny's Weight History
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