Weigh In record (no journal entry) for 30 May 2018
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57.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.97g | Prot: 41.07g | Carbs: 119.17g.
Breakfast: McDonald's Patates Kızartması (Küçük), Kepekli Beyaz Peynirli Tost, Tam Yağlı Süt. Lunch: Beyaz Ekmek, Ceviz, Kayısı, Salatalık, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Eti Etimek, Menemen. Snacks/Other: Tatlı Kiraz. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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