Weigh In record (no journal entry) for 30 May 2018
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55.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 119.13g | Prot: 101.85g | Carbs: 87.43g.
Breakfast: Pão de Açúcar Chipa de Queijo, Copra Óleo de Coco sem Sabor, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Quatá Queijo de Coalho, Korin Ovo Orgânico Vermelho, Tomates Cereja, Pepino Japonês. Lunch: Aspargos Cozidos (de Aspargos Frescos), Pepino Japonês, Lentilha Seca, Azeite de Oliva Extra-Virgem, Korin Ovo tipo Grande Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Scala Queijo Minas Meia Cura, Vinho Cabernet Sauvignon. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, Nestlé Iogurte Natural Integral, Performance Nutrition Fish Oil Ômega 3, Castanhas de Caju, Vinho Pinot Noir, Tomates Cereja, Aspargos, Quatá Queijo de Coalho, na Cozinha da Jaque Bolinha de Queijo Grão de Bico com Beterraba, Queijo Meia Cura. Snacks/Other: Leite Integral, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2304 kcal
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Exercise:
Driving - 16 minutes, Washing Dishes - 20 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 3 hours and 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Stairs (Climbing Stairs) - 16 minutes, Reading - 1 hour and 34 minutes, Cooking - 39 minutes, Sleeping - 6 hours and 58 minutes, Resting - 5 hours and 49 minutes. more...
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Gaining 7 kg a Week
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jaquemiyamoto's Weight History
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