yulistia2's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

64 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

990 kcal

Fat: 14.31g | Prot: 52.44g | Carbs: 165.71g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Telur Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Semangka, Pisang. more...

1642 kcal

Exercise: jalan - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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yulistia2's Journal, 17 May 18

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yulistia2's Weight History