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yulistia2
Journal
17 May 18
yulistia2's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
64 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
990 kcal
Fat: 14.31g | Prot: 52.44g | Carbs: 165.71g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih.
Dinner:
Superindo Kerupuk Kemplang Panggang, Telur Rebus, Tahu Goreng, Nasi Putih.
Snacks/Other:
Semangka, Pisang.
more...
1642 kcal
Exercise:
jalan - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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yulistia2's Weight History
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