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Lea15092010
Journal
30 May 18
Lea15092010's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1348 kcal
Fat: 36.79g | Prot: 55.41g | Carbs: 196.28g.
Breakfast:
Dolce Gusto Cappuccino, Dolce Gusto Cappuccino, Abricots.
Dinner:
Houmous, Le Gaulois Filets de Poulet, Salade Composée, Riz Basmati (Cuit), Pâtisserie Orientale.
Snacks/Other:
Too Good Pétale de Céréales Olives, Framboises.
more...
2052 kcal
Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Lea15092010's Weight History
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