Weigh In record (no journal entry) for 30 May 2018
|
62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 44.31g | Prot: 111.24g | Carbs: 246.32g.
Breakfast: Изюм, Семена Льна, Магнит Банан, Овсяная Каша на Воде. Lunch: Овощное Рагу, Рис Вареный, Рыбные Котлеты, Свекла Вареная. Dinner: Минтай, Овощное Рагу, Рыбные Котлеты. Snacks/Other: Волжаночка Ряженка 2,5%, Морковь, Капуста Белокочанная. more...
|
|
2905 kcal
|
Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|