Weigh In record (no journal entry) for 30 May 2018
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81.0 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 51.95g | Prot: 78.83g | Carbs: 19.13g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Smart Balance Omega Non-Stick Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Grilled Chicken (Skin Not Eaten), California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Grated), Our World Organics Romaine Hearts. Dinner: Hanover Riced Cauliflower Asian Stir Fry , Birds Eye Steamfresh Broccoli Florets, Marketside Roasted Chicken Breast. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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Leftyfrhs's Weight History
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