Weigh In record (no journal entry) for 30 May 2018
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123.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: 100%.
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1911 kcal
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Fat: 79.20g | Prot: 55.16g | Carbs: 270.97g.
Breakfast: Original Cheerios, 2% Fat Milk, Banana. Lunch: Gallo Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Celery, Radish, Broccoli, Cauliflower, Carrots, Green Peppers, Rudolph's Bavarian Dark Caraway Bread. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Rice, Onions, Green Peppers, Celery, Broccoli, Cauliflower, Carrots, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Gala Apples, Grapes, Oranges, Gala Apples. more...
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3797 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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PetesLastChance's Weight History
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