Weigh In record (no journal entry) for 30 May 2018
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99.6 kg
Lost so far: 11.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 96.04g | Prot: 89.46g | Carbs: 71.19g.
Breakfast: Ovo Cozido, Frimesa Creme de Leite, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango, Tomates, Pepino (Descascado), Abóbora Cabotia. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Requeijão, Pepino (Descascado), Coxa de Frango, Sobrecoxa de Frango, Abobrinha Refogada, Abóbora Cabotia. Snacks/Other: Sadia Queijo Prato, Frimesa Creme de Leite, Abacate. more...
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Losing 1.2 kg a Week
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Sonia Asalin's Weight History
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