Weigh In record (no journal entry) for 30 May 2018
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91 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 105.83g | Prot: 70.20g | Carbs: 198.81g.
Breakfast: Su (Şişede). Lunch: Hurma, Tatlı Kiraz, Doğadan Form Çayı, Su (Şişede), Ramazan Pidesi, Kırmızı Domates, Salatalık, Mis İzmir Tulum Peyniri, Sığır Eti Sosisi, Hafif Tavuk Eti (Kavurma). Dinner: Kızılay Doğal Maden Suyu, Algida Maraş Usulü Dondurma, Cevizli Baklava, Tavuk Döner, Karışık Yeşil Salata, Tarhana Çorbası, Cacık, Eti Mısır ve Pirinç Patlağı. more...
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3214 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mesutdemirören's Weight History
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