Weigh In record (no journal entry) for 30 May 2018
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.66g | Prot: 77.56g | Carbs: 137.04g.
Breakfast: Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal, PF Pechuga Pollo Asada. Lunch: La Crianza Hamburguesa de Pollo, Tomates Rojos, Minuto Verde Choclo Grano, Repollo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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Losing 1.8 kg a Week
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luis.ruz06's Weight History
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